volume 1

In “Understanding Push Hands: Volume 1” Sifu Glenn Hairston superbly explains and demonstrates the intricacies of push hands, including not only single and double push hands with fixed and moving steps, but also advanced practices such as “Da-Lu/Great Pulling” which teaches the square elements of the circular Tai Chi training. Whether you are a beginner or an advanced practitioner this video will prove invaluable to your training, providing answers to many of your training questions.